A Good Night’s Sleep

sleep

I can’t believe this. A study came out on sleep this week. It shows that sometimes people get, obviously, too little sleep, but sometimes they say we get too much sleep.

 

That sounds impossible. I can’t ever imagine that situation. In fact, I’d like to test that study out.

 

I don’t think that’s going to happen in our house with little ones around, but I think it has something to do with finding the balance and getting a good nights rest.

 

That’s really true, and as a spouse you have the power to impact to impact the quality of sleep that you give one another.

 

That’s exactly right. We wrote a little book called Pillow Talk and discovered the last words you give your partner before they dose off sets the tone for how they sleep.

 

If you have a comment or question for Shine.FM relationship experts Drs. Les and Leslie Parrott, visit the relationships experts page at Shine.FM.

Listen to today’s audio here.