Here is a question that I get a lot: which diet is the best to lose weight?
There is a lot to weigh out when it comes to diets, mainly because there is a buffet of approaches and opinions. Frankly, many are bad ones.
Of those showing merit—a high protein low carb diet works for many, while studies involving the Mediterranean and dash diets have shown good results. That research shows eating vegan or vegetarian helps obese patients lose more weight than those on a diet eating meat.
Deciding what to do can leave you with information indigestion. What’s the best diet to lose weight? One that you develop with a registered dietitian so that it meets your and your family’s individual needs. Remember, good nutrition needs to be balanced with regular exercise and good sleep. That’s a winning and slimming combination for weight loss.
You can read additional blogs by Dr. Larimore on this topic here. Just scroll down the home page to find and click on the article in which you’re interested. In addition, you can see Dr. Walt’s twice-daily devotional Morning Glory, Evening Gracehere. Last, but not least, limited numbers of autographed copies of Dr. Walt’s books are available here.
Listen to today’s audio here.