Facebook Friends

Can spending time too much time with your friends be bad for your health? It may be, if they’re all online.

 

Facebook builds community, and connects us with family and friends, but too much time following everyone else’s life may leave you hitting the “don’t like button” on yours.

 

Many studies level of commitment to time spent on Facebook. In other words, frequent users are often more unhappy.

 

Researchers believe the picture-perfect life in many peoples’ posts can leave others feeling left out or dissatisfied with their own life.

 

Here’s what you can do to avoid the Facebook blues. Limit your time online. Instead, spend time with friends and family in person. While you’re counting the number of friends you have or likes you receive, don’t forget to count your blessings.

 

Find more information on this and many other health topics, when you log onto Shine.FM.

Listen to today’s audio here.