Healthier Kids in 2013

Here’s a New Years’ resolution that will help your child stay healthier in 2013. Give them cheese and veggies as an afternoon snack.

A new study has found that healthy snacks can help take the edge off of kids’ between-meal hunger pangs.  In fact, it may even help put a dent in rates of childhood obesity.

According to a story on WebMD.com, children who were given cheese and vegetables as a snack ate 72% fewer calories than children who snacked on potato chips.  The impact was even greater for kids who were overweight or obese.

The study involved about 200 kids entering third or sixth grade. They were given chips, cheese, veggies, or a combination of veggies and cheese, and allowed to snack freely while watching a 45-minute TV show.

Kids who chose the veggies-only option took in the fewest calories, but those offered the combo snack or cheese only took in about the same number of calories. Either option meant far fewer calories than those who were served chips, which suggests that replacing potato chips even with cheese alone may be an option.

The good news is that children will accept healthier snacks.  Erin Corrigan, a clinical nutrition manager at Miami Children’s Hospital in Florida, says “snacks are an important part of a child’s diet if you provide nutrient-dense foods.”

Although cheese can be high in calories, it is also high in protein and calcium, Corrigan says “Fruits and vegetables have more fiber, which helps people feel full quicker and longer.  When combined with protein it’s the perfect combination for a well-balanced snack.”

Other possible healthy options include and yogurt and granola, hummus and veggies, and peanut, sunflower, or almond nut butter with fruit or whole-grain crackers.

I’m Bill Maier for Shine.FM.

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