New Year’s Resolutions That Stick

To make this year’s resolution a success, I’ve created a plan that will help you BUILD momentum as the weeks progress, rather than lose it. Unlike in Januarys past, the idea is to start off with small changes and up the ante as you start to lose weight and see results. It’s the same strategy I’ve seen many “big losers” adopt on their way to shedding hundreds of pounds…and it works. Think small and read more here.