The Basics of Exercise and Diet


Have you looked in the mirror wishing you were in better shape and just felt hopeless? You maybe surprised at how quickly you can improve your health.

Research shows that exercise and diet, independent of weight loss, improves cardio metabolic risk profiles in over weight and obese individuals. This is great news for anyone struggling with weight.

It means significant results can be seen in a short amount of time, and you don’t have to loose large amounts of weight to seek positive changes in your health.

The people in the study improved their condition without pills or potions. They stuck to the basics available to anyone, exercise and diet. It’s a simple prescription no matter what you weight.

Don’t listen to what your mirror says. Hold onto the truth. There is always hope for a healthier you.

You can read additional blogs by Dr. Larimore on this topic here. Just scroll down the home page to find and click on the article in which you’re interested. In addition, you can see Dr. Walt’s twice-daily devotional Morning Glory, Evening Grace here. Last, but not least, limited numbers of autographed copies of Dr. Walt’s books are available here.

Listen to today’s audio here.