The Best Diet

If you’re trying to loose weight the list of diets to choose from can leave you searching for comfort food. So how do you know which is really the best. It turns out the answer is up to you.

Research shows most diets lead to the same amount of weight lost by six months as along you are burning more calories than you are taking in and sticking with the program. Consistency seems to be the most important.

A diet shouldn’t be a diet at all, but a long-term lifestyle change. But consistently making wise nutrition and activity choices, that’s where you really find more success in loosing and more importantly keeping off weight.

Lifestyle changes that are easy to follow get a thumbs up from your doctor and are ones you want to stick will be the best for you. Ultimately the key to cutting calories may just be commitment.

If you would like to see other blogs by Dr. Walt on this topic, click here and then click on today’s story.

Listen to today’s audio here.